Homemade Moringa Flower Sabzi Recipe

Course : Side Dish

Cuisine : Indian

Serving : 3-4 persons

Prep Time : 15 minutes

Cook Time : 20 minutes

Total Time : 35 minutes

Ingredients:

• 1 cup moringa (drumstick ) flowers

• 1 small chopped tomato

• 1 small potato sliced into half inch pieces

• 1 tsp mustard seeds

• 4-5 whole peppers

• 2 green chilies chopped into big pieces

• 1 tsp chopped garlic

• salt as per taste

• some chopped coriander leaves for garnishing

Method:

1. Firstly pluck the flowers from the stem . Wash and allow all the water to drain out.

2. In a pan boil some water with a little salt and then boil the flowers on medium flame for 5-7 minutes. Drain and keep aside.

3. Take a grinder jar and grind the mustard, pepper seeds and chilies to a fine paste.

4. In a pan heat 1 tbsp oil then saute the garlic. Add the potatoes , cover and cook the potatoes on low flame stirring at intervals for 5 minutes then add the paste, salt and half cup water and cook again till the potatoes are fully cooked.

5. Add the blanched flowers cover and cook on low flame for 2-3 minutes then add the chopped tomatoes and cook again till the tomatoes are mushy.

6. Remove in a serving dish and garnish with some chopped coriander leaves.

Serve this healthy sabzi with chapati or moringa paratha .